Do you need therapy?
Do you Need Therapy?
Do any of these apply to you? How you are feeling? Do you need to talk to somebody?
Relationships
- My relationship is painful and extremely emotional.
- I am in an unsatisfying relationship….
- My relationship is physically or sexually abusive.
Feelings, Mood swings
- I always feel unhappy.
- My sleep patterns have changed.
- I do not seem to enjoy anything anymore.
- I feel worthless.
- Thoughts of death, dying or suicide are often.
- My weight loss and gain is radical.
- I have no desire to engage in sexual activity.
Alcohol and Drug Use
- My hobbies, relationships and important activities are suffering because of my preoccupation with relying on substances.
- My drinking binges have encouraged me to drink far more than I need and am used to.
- I have tried to give up or decrease my reliance but am unable to.
Trauma
- Had recollections of a traumatic experience in the past.
- Something reminded me of the traumatic event, or if I thought of the event, I felt marked distress and/or physical symptoms, such as a racing heart or dizziness.
- I experienced difficulty relaxing, sleeping, and/or concentrating, or was more easily startled as a result of my traumatic experience.
Eating disorders
- My weight is important for my self esteem.
- I am always thinking about my weight, becoming fat.
- I have tried to vomit after eating, taken laxatives to induce diarrhea.
Bereavement
- Suffered a loss and not able to move forward.
Anxiety
- I feel very tired, irritable and tense most of the time.
- I cannot reason with myself.
- I allow most situations to get me down.
- Certain places, people or situations make me feel trapped.
- I tend to repeat mental or physical behaviours to calm down.